Longtime advocate for personal health and wellness, a good diet, a comfortable level of physical fitness, and thriving in the 21st century.

Your Ultimate Destination for Mental Well-Being, Inner Peace, Self Awareness and Growth 📈

I post short articles about science news, science history, and everything in between. 5 minutes or less, guaranteed!

I am from he lovely Island of Jamaica, I can accross Medium because i love to read. I am passionate about Global issues affecting the African Diasporia.

Helping people learn to build apps with React Native. blog.haysstanford.com/course/